Reversing Holiday Weight Gain

The Holiday season is right around the corner & inevitably, with all these cookies, cocktails & apple pies, some of us will put on some weight. Kelly, a fitness expert from Lodlois.com, offers the following tips to reverse Holiday weight gain:

  1. Do not skip meals because this will make you feel hungrier. It will also slower your metabolism.
  2. Be as physically active as you can. With exercise not only will you burn calories, you will also have a positive mood.
  3. Join a clinically proven weight loss program like Nutrisystem.

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