The Holiday season is right around the corner & inevitably, with all these cookies, cocktails & apple pies, some of us will put on some weight. Kelly, a fitness expert from Lodlois.com, offers the following tips to reverse Holiday weight gain:
- Do not skip meals because this will make you feel hungrier. It will also slower your metabolism.
- Be as physically active as you can. With exercise not only will you burn calories, you will also have a positive mood.
- Join a clinically proven weight loss program like Nutrisystem.